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Post by Admin on Jun 26, 2012 14:22:38 GMT
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Post by Ainsworth on Jun 26, 2012 15:03:17 GMT
havent done this one but diet is used to control many conditions for a family member, which then is repeated (some what with the rest of us).
i read through the page and it seems a very natural based diet, which in this day and age takes out the additives etc which can cause a worsening of symptoms.
ive always looked at diet, the more natural the produce the safer (imo) it is on us and our body.
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Post by Admin on Jun 26, 2012 15:06:41 GMT
ive always looked at diet, the more natural the produce the safer Yes - very much so. I wonder more & more how much diet & nutrition is a factor in my own condition? But I find it very hard to be disciplined around diet.
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Post by Ainsworth on Jun 26, 2012 16:02:39 GMT
it is really hard to maintain any sort of diet or healthy eating plan. most people find that a severe reaction will be noted, so the food is avoided but when it comes to lesser symptoms, like mind fog etc, food isnt thought about.
also it may not be a case that all healthy foods agree with us. so it can be hit and miss at the start and even abandoned from lack of effect.
what i have found doing this for the last 10 years is, that any food can have an effect on us just the same as drugs can. sometimes it doesnt make sense with what we can tolerate and what we cant and also medical science doesnt hold the whys either.
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Post by Admin on Jun 26, 2012 16:39:29 GMT
Yes - it does also seem to be another area that really very little is really known about.
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Post by Ainsworth on Jun 26, 2012 17:54:30 GMT
Yes - it does also seem to be another area that really very little is really known about. yes it is and i find that infuriating
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Post by Admin on Jun 26, 2012 17:57:39 GMT
yes it is and i find that infuriating We really know so little as a species - for all our 'advanced' technologies.
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Post by snowstorm on Aug 14, 2012 14:35:36 GMT
A few years ago, I did a course on nutrition and we spent quite a time discussing the merits of eating food with low GI (glycemic index) to stop sugar rushes - foods like brown bread and porridge instead of white bread and cornflakes. It was quite helpful trying that as an eating plan, because it helps you feel fuller for longer and less likely to snack between meals.
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