Post by Admin on Mar 21, 2024 21:07:11 GMT
Box Breathing Techniques and Benefits
www.verywellmind.com/the-benefits-and-steps-of-box-breathing-4159900
Despite the somewhat exotic name, box breathing is a very simple and even familiar type of stress management exercise. If you've ever found yourself inhaling and exhaling to a rhythm while you run or listen to music, you've taken the first steps. Box breathing is a type of paced breathing that follows a certain rhythm, and it can help you to minimize stress.
How Box Breathing Works
Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew.
Other Techniques
Box breathing doesn't carry the physical benefits of exercise or the long-term mental and resilience benefits of meditation, but it definitely has its place as a stress management technique. For one thing, it's very simple to learn and to practice.1 Also, it can be practiced virtually anywhere and anytime—when you're showering, watching tv, or even working.
You can give it a try anywhere when you're overly distracted or exercising so strenuously that you can't talk through it. Also, you can practice box breathing for only a minute or two and experience the immediate benefits of a calm body and a more relaxed mind, or you can practice for several minutes and experience that plus the longer-term benefits of meditation, including increased resilience to stress, decreased feelings of depression, increased positive feelings, and more.
www.verywellmind.com/the-benefits-and-steps-of-box-breathing-4159900
Despite the somewhat exotic name, box breathing is a very simple and even familiar type of stress management exercise. If you've ever found yourself inhaling and exhaling to a rhythm while you run or listen to music, you've taken the first steps. Box breathing is a type of paced breathing that follows a certain rhythm, and it can help you to minimize stress.
How Box Breathing Works
Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew.
Other Techniques
Box breathing doesn't carry the physical benefits of exercise or the long-term mental and resilience benefits of meditation, but it definitely has its place as a stress management technique. For one thing, it's very simple to learn and to practice.1 Also, it can be practiced virtually anywhere and anytime—when you're showering, watching tv, or even working.
You can give it a try anywhere when you're overly distracted or exercising so strenuously that you can't talk through it. Also, you can practice box breathing for only a minute or two and experience the immediate benefits of a calm body and a more relaxed mind, or you can practice for several minutes and experience that plus the longer-term benefits of meditation, including increased resilience to stress, decreased feelings of depression, increased positive feelings, and more.