Post by Admin on Aug 2, 2023 16:00:05 GMT
Somatic Experiencing (SE): Overview and Effectiveness
thehumancondition.com/somatic-experiencing-therapy/
People who have posttraumatic stress disorder (PTSD) often experience psychological symptoms that can be debilitating, including persistent nightmares and flashbacks, anxiety, and depression. In addition, many people with PTSD are affected by negative physical symptoms such as a racing heartbeat and chronic panic attacks.1
Somatic Experiencing (also called SE), a body-centered approach to psychotherapy, was created to bridge mind-body connections to holistically treat PTSD and other mental health conditions, including grief, anxiety, trauma, and depression.
What Is Somatic Experiencing?
Somatic Experiencing is a specific type of somatic psychotherapy that helps practitioners treat both psychological and physical symptoms in people who have experienced some form of trauma. Premised on the idea that trauma can cause dysfunction within the nervous system and prevent people from fully processing their experiences, Somatic Experiencing was created to help people recognize the connections between their bodily sensations and mental health concerns and then process their distressing or painful experiences.2
Various practitioners, including psychotherapists, physical therapists, medical doctors, and others who have undergone specialized training and certification, use Somatic Experiencing to help people heal from trauma by focusing holistically on their proprioceptive, kinesthetic, and interoceptive experiences, instead of prioritizing only their emotional or cognitive responses.3 Proprioception and kinesthesia are very similar; proprioception is the inherent sense of the positioning of one’s body and the strength needed for a movement, whereas kinesthesia is the awareness of the body’s position as told through sensory organs, such as the eyes.4 Interoception is the ability to access and feel bodily sensations.2
thehumancondition.com/somatic-experiencing-therapy/
People who have posttraumatic stress disorder (PTSD) often experience psychological symptoms that can be debilitating, including persistent nightmares and flashbacks, anxiety, and depression. In addition, many people with PTSD are affected by negative physical symptoms such as a racing heartbeat and chronic panic attacks.1
Somatic Experiencing (also called SE), a body-centered approach to psychotherapy, was created to bridge mind-body connections to holistically treat PTSD and other mental health conditions, including grief, anxiety, trauma, and depression.
What Is Somatic Experiencing?
Somatic Experiencing is a specific type of somatic psychotherapy that helps practitioners treat both psychological and physical symptoms in people who have experienced some form of trauma. Premised on the idea that trauma can cause dysfunction within the nervous system and prevent people from fully processing their experiences, Somatic Experiencing was created to help people recognize the connections between their bodily sensations and mental health concerns and then process their distressing or painful experiences.2
Various practitioners, including psychotherapists, physical therapists, medical doctors, and others who have undergone specialized training and certification, use Somatic Experiencing to help people heal from trauma by focusing holistically on their proprioceptive, kinesthetic, and interoceptive experiences, instead of prioritizing only their emotional or cognitive responses.3 Proprioception and kinesthesia are very similar; proprioception is the inherent sense of the positioning of one’s body and the strength needed for a movement, whereas kinesthesia is the awareness of the body’s position as told through sensory organs, such as the eyes.4 Interoception is the ability to access and feel bodily sensations.2